Strength Training
Performance, Rehabilitation & Prevention Section.
STRENGTH TRAINING IS A FORM OF PHYSICAL ACTIVITY OR EXERCISE THAT FOCUSES ON
INCREASING MUSCULAR STRENGTH, ENDURANCE, AND POWER. IT INVOLVES THE USE OF RESISTANCE, SUCH AS WEIGHTS, RESISTANCE BANDS, OR BODY WEIGHT, TO CHALLENGE THE MUSCLES AND STIMULATE ADAPTATION AND GROWTH. STRENGTH TRAINING CAN BE PERFORMED USING VARIOUS TECHNIQUES, EQUIPMENT, AND MODALITIES, AND IT OFFERS NUMEROUS BENEFITS FOR OVERALL HEALTH AND FITNESS.
*OUR EXPERTS SHARE THEIR SPECIALIST KNOWLEDGE AND OFFER YOU PRACTICAL STEPS TOWARDS IMPROVING YOUR STRENGTH TRAINING KNOWLEDGE.
*THE COURSE IS FOCUSING ON THE VARIOUS TECHNIQUES & MODALITIES.
*YOU’LL COME AWAY WITH STRATEGIES & COMPREHENSIVE KNOWLEDGE ON OVERALL DEVELOPMENT OF STRENGTH TRAINING.
What Do You Learn
1) KNOWLEDGE OF ‘’RESISTANCE’’ IN STRENGTH TRAINING.
2) KNOWLEDGE OF ‘’PROGRESSIVE OVERLOAD’’ IN STRENGTH TRAINING.
3) KNOWLEDGE OF ‘’SPECIFICITY’’ IN STRENGTH TRAINING.
4) KNOWLEDGE OF ‘’VARIETY’’ IN STRENGTH TRAINING.
5) KNOWLEDGE OF ‘’REST AND RECOVERY’’ IN STRENGTH TRAINING.
5) KNOWLEDGE OF ‘’PROPER TECHNIQUE’’ IN STRENGTH TRAINING.
By Attending The Course You Will Be Able To:
1) MASTER THE TRICKS OF HOW RESISTANCE CAN BE PROVIDED BY FREE WEIGHTS (LIKE DUMBBELLS AND BARBELLS), WEIGHT MACHINES, RESISTANCE BANDS, OR EVEN BODY WEIGHT (E.G., PUSH- UPS, SQUATS) WITH SPECIFIC TECHNIQUES. UNDERSTAND THE MAIN REASONS WHY RESISTANCE CREATES TENSION IN THE MUSCLES, STIMULATING THEM TO ADAPT AND GROW STRONGER.
2) DISCOVER & LEARN MORE ABOUT THE PRINCIPLE THAT INVOLVES THE GRADUAL INCREASE OF INTENSITY, DURATION, OR FREQUENCY OF THE TRAINING STIMULUS OVER TIME TO CONTINUE CHALLENGING THE MUSCLES AND PROMOTING GROWTH WHICH IS ESSENTIAL FOR CONTINUAL IMPROVEMENT IN STRENGTH AND MUSCLE DEVELOPMENT.
3) FIND OUT WHAT ARE THE MAIN STRENGTH TRAINING EXERCISES CAN BE TAILORED TO TARGET SPECIFIC MUSCLE GROUPS OR MOVEMENT PATTERNS BASED ON INDIVIDUAL GOALS AND NEEDS & EXPERIENCE HOW SPECIFICITY ENSURES THAT THE TRAINING PROGRAM ALIGNS WITH DESIRED OUTCOMES, WHETHER IT'S INCREASING OVERALL STRENGTH, IMPROVING SPORTS
PERFORMANCE, OR ENHANCING FUNCTIONAL MOVEMENT.
4) EXPERIENCE HOW INCORPORATING A VARIETY OF EXERCISES, EQUIPMENT, AND TRAINING METHODS HELPS PREVENT BOREDOM, PLATEAUS, AND OVERUSE INJURIES & SEE HOW VARIATION ALSO ENSURES THAT DIFFERENT MUSCLE GROUPS ARE TARGETED AND THAT THE BODY CONTINUES TO ADAPT TO NEW CHALLENGES.
5) EXPERIENCE HOW USING PROPER FORM AND TECHNIQUE IS ESSENTIAL FOR MAXIMIZING THE EFFECTIVENESS OF STRENGTH TRAINING EXERCISES AND REDUCING THE RISK OF INJURY, AS WELL AS UNDERSTAND WHY BEGINNERS SHOULD SEEK GUIDANCE FROM QUALIFIED FITNESS PROFESSIONALS TO LEARN CORRECT EXERCISE TECHNIQUES AND PRINCIPLES.
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