Principles Of Movement
Performance, Rehabilitation & Prevention Section.
PRINCIPLES OF MOVEMENT REFER TO FUNDAMENTAL CONCEPTS AND GUIDELINES THAT GOVERN HUMAN MOTION AND PHYSICAL ACTIVITY. THESE PRINCIPLES ARE DERIVED FROM BIOMECHANICS, PHYSIOLOGY, MOTOR LEARNING, AND OTHER RELATED FIELDS, PROVIDING A FRAMEWORK FOR UNDERSTANDING AND IMPROVING MOVEMENT EFFICIENCY, EFFECTIVENESS, AND SAFETY.
*OUR EXPERTS SHARE THEIR SPECIALIST KNOWLEDGE AND OFFER YOU PRACTICAL STEPS TOWARDS IMPROVING YOUR MOVEMENTS KNOWLEDGE.
*THE COURSE IS SPLIT INTO FOUR SECTIONS TO WORK THROUGH: ‘BIO- MECHANICAL’, ‘MOTOR CONTROL AND LEARNING’, ‘PHYSIOLOGICAL’, AND ‘PSYCHOLOGICAL’.
*YOU’LL COME AWAY WITH STRATEGIES & COMPREHENSIVE KNOWLEDGE ON PRINCIPLES OF MOVEMENT.
What Do You Learn
1) BIO-MECHANICAL PRINCIPLES (GRAVITY, LEVERAGE, BALANCE & ALIGNMENT).
2) MOTOR CONTROL AND LEARNING PRINCIPLES (PRACTICE AND REPETITION, FEEDBACK,
TRANSFER OF LEARNING SKILLS).
3) PHYSIOLOGICAL PRINCIPLES (ENERGY SYSTEMS, MUSCLE PHYSIOLOGY, CARDIORESPIRATORY
FUNCTION.
4) PSYCHOLOGICAL PRINCIPLES (MOTIVATION, ATTENTION AND FOCUS & SELF-EFFICACY).
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By Attending The Course You Will Be Able To:
1) THE FORCE THAT PULLS OBJECTS TOWARD THE CENTER OF THE EARTH, INFLUENCING MOVEMENT AND STABILITY.
2) THE USE OF BONES AND JOINTS AS LEVERS TO GENERATE FORCE AND PRODUCE MOVEMENT EFFICIENTLY.
3) THE ABILITY TO MAINTAIN EQUILIBRIUM DURING MOVEMENT, ACHIEVED THROUGH COORDINATION OF SENSORY INPUT, MUSCULAR CONTROL, AND CENTER OF MASS.
4) THE PROPER POSITIONING OF BODY SEGMENTS TO OPTIMIZE BIOMECHANICAL EFFICIENCY AND REDUCE THE RISK OF INJURY.
5) WHY REPEATED PRACTICE IS ESSENTIAL FOR SKILL ACQUISITION AND MOTOR LEARNING, LEADING TO IMPROVED PERFORMANCE AND AUTOMATICITY.
6) WHY PROVIDING FEEDBACK ON PERFORMANCE HELPS INDIVIDUALS MONITOR AND ADJUST THEIR MOVEMENTS TO ACHIEVE DESIRED OUTCOMES.
7) HOW THE BODY UTILIZES DIFFERENT ENERGY SYSTEMS (E.G., AEROBIC, ANAEROBIC) DEPENDING ON THE INTENSITY AND DURATION OF PHYSICAL ACTIVITY.
8) WHY MUSCLE CONTRACTION, FATIGUE, AND RECOVERY PROCESSES ARE ESSENTIAL FOR OPTIMIZING PERFORMANCE AND PREVENTING INJURIES.
9) HOW THE CARDIOVASCULAR AND RESPIRATORY SYSTEMS WORK TOGETHER TO DELIVER OXYGEN AND NUTRIENTS TO TISSUES AND REMOVE WASTE PRODUCTS DURING EXERCISE.
Our Clients
